1 can kidney beans, roughly mashed with a fork
half can baked beans
9 oz cornmeal
65 ml oil (plus extra for frying)
tbspn tomato puree
10g gia garlic
stock cube dissolved in 50ml hot water
1 large carrot grated
salt, ground black pepper, taspoon of garam masala
place all of the ingredients in a mixing bowl and squish with your hands until you have a paste but still with a few lumps of visible kidney beany bits.
allow to stand for 30 mins to an hour to allow the cornmeal to absorb the juices…
place heaped tablespoons of the mix into a heated frying pan with some oil, flattening each into a patty shape approx 1 cm thick as you do so. Flip after 2-3 mins gentle heat, cook the same on the other side.
serve with croatian potato salad and HM chutney, nomnomnom 🙂 :
the croatian potato salad is my interpretation of Allegras original. I used:
700g potato, quartered cubed and boiled with the skins on. Then allowed these to cool, before dressing with 4 dessertspoons of oil, 1 of vinegar and 1 medium onion chopped into very very thin rings (about 1-2 mm thick),
salt, ground black pepper and tossed until the potato fluffs at the edges and absorbs the dressing.
CFR blog 
SPICY VEGAN RISSOLES
Short Information
Values for one serving
Energy 156.112 Cal
Protein 8.365 g
Fats 0.834 g
Polyunsaturates 0.313 g
Monosaturates 0.142 g
Saturates 0.219 g
Cholesterol 0.25 mg
Carbohydrates 29.545 g
Detailed Information
Values for one serving
Element Value
Food energy (kcal) 156.112
Protein (g) 8.365
Fat (Total lipids)(g) 0.834
Ash (g) 3.747
Carbohydrate, by difference (g) 29.545
Total dietary fiber (g) 9.675
Sugar Total (g) 5.616
Calcium (mg) 61.877
Iron (mg) 1.66
Magnesium (mg) 49.41
Phosphorus (mg) 164.81
Potassium (mg) 518.442
Sodium (mg) 806.015
Zinc (mg) 1.339
Copper (mg) 0.292
Manganese (mg) 0.329
Selenium (mcg) 4.558
Vitamin C (mg) 5.511
Thiamin (mg) 0.198
Riboflavin (mg) 0.142
Niacin (mg) 1.109
Pantothenic acid (mg) 0.261
Vitamin B6 (mg) 0.16
Folate (mcg) 66.602
Folic acid (mcg) 0.00
Food Folate (mcg) 66.602
Folate DFE (mcg Dietary Folate equivalent) 66.602
Vitamin B12 (mcg) 0.025
Vitamin A_IU (IU) 3131.515
Vitamin A_RAE (mcg retinol activity equivalents) 156.508
Retinol (mcg) 0.00
Vitamin E alpha-tocopherol (mg) 1.214
Vitamin K ( phylloquinone) (mcg) 5.403
Alpha-carotene (mcg) 626.018
Beta-carotene (mcg) 1554.642
Beta-cryptoxanthin (mcg) 22.50
Lycopene (mcg) 2431.58
Lutein+Zeazanthin (mcg) 60.118
Saturated fatty acid (g) 0.219
Monounsaturated fatty acids (g) 0.142
Polyunsaturated fatty acids (g) 0.313
Cholesterol (mg) 0.25
By: aless02 on March 13, 2010
at 12:31 pm
CROATIAN POTATO SALAD
Short Information
Values for one serving
Energy 220.123 Cal
Protein 3.56 g
Fats 9.532 g
Polyunsaturates 2.835 g
Monosaturates 5.469 g
Saturates 0.71 g
Cholesterol 0.00 mg
Carbohydrates 30.607 g
Detailed Information
Values for one serving
Element Value
Food energy (kcal) 220.123
Protein (g) 3.56
Fat (Total lipids)(g) 9.532
Ash (g) 2.77
Carbohydrate, by difference (g) 30.607
Total dietary fiber (g) 3.36
Sugar Total (g) 2.928
Calcium (mg) 23.954
Iron (mg) 1.333
Magnesium (mg) 41.295
Phosphorus (mg) 114.324
Potassium (mg) 835.984
Sodium (mg) 302.084
Zinc (mg) 0.623
Copper (mg) 0.245
Manganese (mg) 0.286
Selenium (mcg) 1.032
Vitamin C (mg) 36.235
Thiamin (mg) 0.155
Riboflavin (mg) 0.061
Niacin (mg) 2.034
Pantothenic acid (mg) 0.522
Vitamin B6 (mg) 0.338
Folate (mcg) 36.725
Folic acid (mcg) 0.00
Food Folate (mcg) 36.725
Folate DFE (mcg Dietary Folate equivalent) 36.725
Vitamin B12 (mcg) 0.00
Vitamin A_IU (IU) 12.80
Vitamin A_RAE (mcg retinol activity equivalents) 0.00
Retinol (mcg) 0.00
Vitamin E alpha-tocopherol (mg) 1.607
Vitamin K ( phylloquinone) (mcg) 16.488
Alpha-carotene (mcg) 0.00
Beta-carotene (mcg) 7.275
Beta-cryptoxanthin (mcg) 0.00
Lycopene (mcg) 0.00
Lutein+Zeazanthin (mcg) 38.125
Saturated fatty acid (g) 0.71
Monounsaturated fatty acids (g) 5.469
Polyunsaturated fatty acids (g) 2.835
Cholesterol (mg) 0.00
By: aless02 on March 13, 2010
at 12:34 pm