Posted by: weezl74 | March 10, 2010

spicy vegan rissoles

1 can kidney beans, roughly mashed with a fork

half can baked beans

9 oz cornmeal

65 ml oil (plus extra for frying)

tbspn tomato puree

10g gia garlic

stock cube dissolved in 50ml hot water

1 large carrot grated

salt, ground black pepper, taspoon of garam masala

place all of the ingredients in a mixing bowl and squish with your hands until you have a paste but still with a few lumps of visible kidney beany bits.

allow to stand for 30 mins to an hour to allow the cornmeal to absorb the juices…

place heaped tablespoons of the mix into a heated frying pan with some oil, flattening each into a patty shape approx 1 cm thick as you do so. Flip after 2-3 mins gentle heat, cook the same on the other side.

serve with croatian potato salad and HM chutney, nomnomnom 🙂 :

the croatian potato salad is my interpretation of Allegras original. I used:

700g potato, quartered cubed and boiled with the skins on. Then allowed these to cool, before dressing with 4 dessertspoons of oil, 1 of vinegar and 1 medium onion chopped into very very thin rings (about 1-2 mm thick),

salt, ground black pepper and tossed until the potato fluffs at the edges and absorbs the dressing.

Advertisements

Responses

  1. SPICY VEGAN RISSOLES

    Short Information
    Values for one serving
    Energy 156.112 Cal
    Protein 8.365 g
    Fats 0.834 g
    Polyunsaturates 0.313 g
    Monosaturates 0.142 g
    Saturates 0.219 g
    Cholesterol 0.25 mg
    Carbohydrates 29.545 g

    Detailed Information
    Values for one serving
    Element Value
    Food energy (kcal) 156.112
    Protein (g) 8.365
    Fat (Total lipids)(g) 0.834
    Ash (g) 3.747
    Carbohydrate, by difference (g) 29.545
    Total dietary fiber (g) 9.675
    Sugar Total (g) 5.616
    Calcium (mg) 61.877
    Iron (mg) 1.66
    Magnesium (mg) 49.41
    Phosphorus (mg) 164.81
    Potassium (mg) 518.442
    Sodium (mg) 806.015
    Zinc (mg) 1.339
    Copper (mg) 0.292
    Manganese (mg) 0.329
    Selenium (mcg) 4.558
    Vitamin C (mg) 5.511
    Thiamin (mg) 0.198
    Riboflavin (mg) 0.142
    Niacin (mg) 1.109
    Pantothenic acid (mg) 0.261
    Vitamin B6 (mg) 0.16
    Folate (mcg) 66.602
    Folic acid (mcg) 0.00
    Food Folate (mcg) 66.602
    Folate DFE (mcg Dietary Folate equivalent) 66.602
    Vitamin B12 (mcg) 0.025
    Vitamin A_IU (IU) 3131.515
    Vitamin A_RAE (mcg retinol activity equivalents) 156.508
    Retinol (mcg) 0.00
    Vitamin E alpha-tocopherol (mg) 1.214
    Vitamin K ( phylloquinone) (mcg) 5.403
    Alpha-carotene (mcg) 626.018
    Beta-carotene (mcg) 1554.642
    Beta-cryptoxanthin (mcg) 22.50
    Lycopene (mcg) 2431.58
    Lutein+Zeazanthin (mcg) 60.118
    Saturated fatty acid (g) 0.219
    Monounsaturated fatty acids (g) 0.142
    Polyunsaturated fatty acids (g) 0.313
    Cholesterol (mg) 0.25

  2. CROATIAN POTATO SALAD

    Short Information
    Values for one serving
    Energy 220.123 Cal
    Protein 3.56 g
    Fats 9.532 g
    Polyunsaturates 2.835 g
    Monosaturates 5.469 g
    Saturates 0.71 g
    Cholesterol 0.00 mg
    Carbohydrates 30.607 g

    Detailed Information
    Values for one serving
    Element Value
    Food energy (kcal) 220.123
    Protein (g) 3.56
    Fat (Total lipids)(g) 9.532
    Ash (g) 2.77
    Carbohydrate, by difference (g) 30.607
    Total dietary fiber (g) 3.36
    Sugar Total (g) 2.928
    Calcium (mg) 23.954
    Iron (mg) 1.333
    Magnesium (mg) 41.295
    Phosphorus (mg) 114.324
    Potassium (mg) 835.984
    Sodium (mg) 302.084
    Zinc (mg) 0.623
    Copper (mg) 0.245
    Manganese (mg) 0.286
    Selenium (mcg) 1.032
    Vitamin C (mg) 36.235
    Thiamin (mg) 0.155
    Riboflavin (mg) 0.061
    Niacin (mg) 2.034
    Pantothenic acid (mg) 0.522
    Vitamin B6 (mg) 0.338
    Folate (mcg) 36.725
    Folic acid (mcg) 0.00
    Food Folate (mcg) 36.725
    Folate DFE (mcg Dietary Folate equivalent) 36.725
    Vitamin B12 (mcg) 0.00
    Vitamin A_IU (IU) 12.80
    Vitamin A_RAE (mcg retinol activity equivalents) 0.00
    Retinol (mcg) 0.00
    Vitamin E alpha-tocopherol (mg) 1.607
    Vitamin K ( phylloquinone) (mcg) 16.488
    Alpha-carotene (mcg) 0.00
    Beta-carotene (mcg) 7.275
    Beta-cryptoxanthin (mcg) 0.00
    Lycopene (mcg) 0.00
    Lutein+Zeazanthin (mcg) 38.125
    Saturated fatty acid (g) 0.71
    Monounsaturated fatty acids (g) 5.469
    Polyunsaturated fatty acids (g) 2.835
    Cholesterol (mg) 0.00


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: