Posted by: weezl74 | April 3, 2010

spanish omelette

60g cheddar

4 eggs

160g butternut squash cut into small cubes (approx 1 cm) fried for approx 10-15 mins gently until tender to the tooth

160g onion, also diced and fried

10ml oil for frying

splash of milk

half a teaspoon of chilli and a teaspoon of garlic

method

fry onion and butter nut squash until tender. BNS will take longer so begin it 5-10 mins before adding the onion.

whisk egg, grated cheese, milk and spices together in a jug, and then pour over the cooked veg.

place under grill to brown the top 🙂

serve with 80g carrot and 250g HM potato wedges per person 🙂

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