Posted by: weezl74 | March 22, 2010

Mr Aless’s savoury bites :)

130g hot oaty cereal

70g SR flour

40g tom puree

120g dry weight/240g cooked chickpeas,

100ml water

5g garlic

tspn salt

half tspn chilli

150g lard

other spices if you have them/like them

mix all together in a mixing bowl, place dessertspoon blobs onto a baking tray and cook at gas 6 for 10ish mins or until the top looks a little crispy and browned at the edge. Makes 36.

eat 3 at a time as a snack

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Responses

  1. Short Information
    Values for one serving
    Energy 190.826 Cal
    Protein 3.573 g
    Fats 12.725 g
    Polyunsaturates 3.862 g
    Monosaturates 7.171 g
    Saturates 0.997 g
    Cholesterol 0.00 mg
    Carbohydrates 16.172 g

    Detailed Information
    Values for one serving
    Element Value
    Food energy (kcal) 190.826
    Protein (g) 3.573
    Fat (Total lipids)(g) 12.725
    Ash (g) 1.802
    Carbohydrate, by difference (g) 16.172
    Total dietary fiber (g) 2.479
    Sugar Total (g) 0.182
    Calcium (mg) 67.314
    Iron (mg) 4.183
    Magnesium (mg) 27.052
    Phosphorus (mg) 90.236
    Potassium (mg) 115.236
    Sodium (mg) 374.722
    Zinc (mg) 0.652
    Copper (mg) 0.095
    Manganese (mg) 0.632
    Selenium (mcg) 6.423
    Vitamin C (mg) 1.313
    Thiamin (mg) 0.218
    Riboflavin (mg) 0.251
    Niacin (mg) 2.602
    Pantothenic acid (mg) 0.251
    Vitamin B6 (mg) 0.295
    Folate (mcg) 62.854
    Folic acid (mcg) 38.333
    Food Folate (mcg) 24.521
    Folate DFE (mcg Dietary Folate equivalent) 89.729
    Vitamin B12 (mcg) 0.002
    Vitamin A_IU (IU) 500.296
    Vitamin A_RAE (mcg retinol activity equivalents) 136.673
    Retinol (mcg) 134.00
    Vitamin E alpha-tocopherol (mg) 2.179
    Vitamin K ( phylloquinone) (mcg) 14.88
    Alpha-carotene (mcg) 2.264
    Beta-carotene (mcg) 26.45
    Beta-cryptoxanthin (mcg) 3.781
    Lycopene (mcg) 725.156
    Lutein+Zeazanthin (mcg) 1.194
    Saturated fatty acid (g) 0.997
    Monounsaturated fatty acids (g) 7.171
    Polyunsaturated fatty acids (g) 3.862
    Cholesterol (mg) 0.00


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