Posted by: weezl74 | March 13, 2010

Kitty’s vegan shortbread

100g SR flour

100g fine cornmeal

100g sugar

70g oil

tsp cinnamon/garam masala (optional)

Lemon zest (optional)

enough water to mix to a paste which feels like slightly grainy play-dough! (I used 3 tbspns)

leave to rest for 20-30 mins, the mix will stiffen as the cornmeal absorbs the liquid.

smooth and press the mix out flat into a 9 inch circular tin with the back of a spoon. The top of the dough will be smooth and shiny.

Bake at gas 4 for 35-45 mins, checking that the edges aren’t over browning.

Remove and cut into 16 segments while still warm, then allow to cool in the tin.

Enjoy 🙂

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Responses

  1. Short Information
    Values for one serving
    Energy 107.862 Cal
    Protein 1.148 g
    Fats 4.539 g
    Polyunsaturates 1.365 g
    Monosaturates 2.608 g
    Saturates 0.334 g
    Cholesterol 0.00 mg
    Carbohydrates 15.742 g

    Detailed Information
    Values for one serving
    Element Value
    Food energy (kcal) 107.862
    Protein (g) 1.148
    Fat (Total lipids)(g) 4.539
    Ash (g) 0.308
    Carbohydrate, by difference (g) 15.742
    Total dietary fiber (g) 0.631
    Sugar Total (g) 6.298
    Calcium (mg) 21.50
    Iron (mg) 0.551
    Magnesium (mg) 3.688
    Phosphorus (mg) 42.438
    Potassium (mg) 18.00
    Sodium (mg) 79.562
    Zinc (mg) 0.084
    Copper (mg) 0.012
    Manganese (mg) 0.069
    Selenium (mcg) 2.675
    Vitamin C (mg) 0.00
    Thiamin (mg) 0.087
    Riboflavin (mg) 0.052
    Niacin (mg) 0.679
    Pantothenic acid (mg) 0.047
    Vitamin B6 (mg) 0.019
    Folate (mcg) 26.812
    Folic acid (mcg) 21.438
    Food Folate (mcg) 5.375
    Folate DFE (mcg Dietary Folate equivalent) 41.875
    Vitamin B12 (mcg) 0.00
    Vitamin A_IU (IU) 13.375
    Vitamin A_RAE (mcg retinol activity equivalents) 0.688
    Retinol (mcg) 0.00
    Vitamin E alpha-tocopherol (mg) 0.761
    Vitamin K ( phylloquinone) (mcg) 5.375
    Alpha-carotene (mcg) 3.938
    Beta-carotene (mcg) 6.062
    Beta-cryptoxanthin (mcg) 0.00
    Lycopene (mcg) 0.00
    Lutein+Zeazanthin (mcg) 85.812
    Saturated fatty acid (g) 0.334
    Monounsaturated fatty acids (g) 2.608
    Polyunsaturated fatty acids (g) 1.365
    Cholesterol (mg) 0.00


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