Posted by: weezl74 | March 6, 2010

bacon and onion pudding :)

200g self-raising flour

90ml veg oil

pinch salt

enough cold water to bring the mix together into a dough which comes away cleanly from the sides of your mixing bowl

for the filling:

175g bacon pieces

300g onions

fry these together.

Line your pudding basin withapprox 1 cm thick layer of pastry (keeping 1/3rd for a lid, then fill with the bacon and onion mix, and then use the remaining third as a lid. this will only fill your basin to approximately 3/4 full, but don’t worry, it will grow when you steam it.

Pleat a piece of foil and tie round the top and steam for approx 2-3 hrs in the slo cooker until the pastry is bulging above the top of your pudding basin 🙂

serve with 80g peas per person and 250g potato per person

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Responses

  1. Looks fantastic weezl 🙂 Did you have it with gravy or a sauce?

  2. I did this as serves 4, but the portions sizes look tiny??

    Short Information
    Values for one serving
    Energy 206.668 Cal
    Protein 5.209 g
    Fats 19.742 g
    Polyunsaturates 2.212 g
    Monosaturates 8.782 g
    Saturates 6.577 g
    Cholesterol 29.768 mg
    Carbohydrates 1.743 g

    Detailed Information
    Values for one serving
    Element Value
    Food energy (kcal) 206.668
    Protein (g) 5.209
    Fat (Total lipids)(g) 19.742
    Ash (g) 1.249
    Carbohydrate, by difference (g) 1.743
    Total dietary fiber (g) 0.197
    Sugar Total (g) 0.599
    Calcium (mg) 5.908
    Iron (mg) 0.239
    Magnesium (mg) 6.661
    Phosphorus (mg) 86.349
    Potassium (mg) 111.238
    Sodium (mg) 404.289
    Zinc (mg) 0.535
    Copper (mg) 0.036
    Manganese (mg) 0.029
    Selenium (mcg) 8.926
    Vitamin C (mg) 0.896
    Thiamin (mg) 0.13
    Riboflavin (mg) 0.053
    Niacin (mg) 1.69
    Pantothenic acid (mg) 0.245
    Vitamin B6 (mg) 0.112
    Folate (mcg) 3.639
    Folic acid (mcg) 0.084
    Food Folate (mcg) 3.555
    Folate DFE (mcg Dietary Folate equivalent) 3.698
    Vitamin B12 (mcg) 0.302
    Vitamin A_IU (IU) 16.468
    Vitamin A_RAE (mcg retinol activity equivalents) 4.812
    Retinol (mcg) 4.812
    Vitamin E alpha-tocopherol (mg) 0.121
    Vitamin K ( phylloquinone) (mcg) 0.057
    Alpha-carotene (mcg) 0.00
    Beta-carotene (mcg) 0.14
    Beta-cryptoxanthin (mcg) 0.00
    Lycopene (mcg) 0.00
    Lutein+Zeazanthin (mcg) 0.71
    Saturated fatty acid (g) 6.577
    Monounsaturated fatty acids (g) 8.782
    Polyunsaturated fatty acids (g) 2.212
    Cholesterol (mg) 29.768

    • it does look lots less than I thought. Scratches head…

      Maybe this is why ariaarnia found it lacking, and my measurements were off! I’ll check tomorrow! Thanks Aless for all you’ve done, what an angel 🙂

  3. This looks super yummy and a definite make.

    I was given Delia’s Frugal Food for Christmas and I’m working through them with the idea of a blog – we’ll see!

    So far the recipe’s not that frugal, but mostly good and generous portions.


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