Posted by: weezl74 | February 22, 2010

tangy bean pate

Tangy bean pate (possible hummus substitute)

1 can SP beans in tom sauce
scant half tspn chilli
tspn gia garlic
tspn mustard powder
dessertspn lemon juice
100ml oil
one leftover endy bit of HM bread (mine weighed 46g) broken into little bits
2 pinches salt and 2 pinches ground black pepper

Put all ingredients together in a saucepan and simmer for 10ish mins til the beans are ready to fall apart under the gentle pressure of your potato masher. Mash up the pate. Leave to cool. Enjoy

make twice in the month- allow 25 g per person per meal

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Responses

  1. Sorry, what are SP beans?

    • sorry! Asda Smartprice = SP 🙂


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